Thursday, October 23, 2014

Keto Goat Cheese Meatloaf

I don't think there's a better type of loaf out there than a loaf of meat. And goat cheese is one of the creamiest, most savory and rich types of cheese. Together it's a match made in meat heaven.

I use this blog's recipe except without the scallions, cayenne or rosemary:
http://www.wickedstuffed.com/keto-recipes/keto-meatloaf-stuffed-w-goat-cheese-spinach/

It makes a little more than 6 servings, each with around 550 calories and 7 net carbs.

The very easy ingredients:
  • 2lbs of 80/20 ground beef 
  • 2 whole raw eggs
  • 1 large yellow onion (chopped)
  • 3 cloves garlic (minced)
  •  4 cups raw spinach
  • 8 oz of goat cheese (get the long roll and you should be good!)
  • 1 can tomato paste
Seasonings:
  • Dried oregano
  • Salt
  • Pepper
First mix the ground beef with the raw eggs, then add the diced onions and garlic.
You can probably stand to use less onions but at this point I was like what's done is don(ion).

Then add the seasonings. I used pretty generous portions of dried oregano, salt, and pepper. 

Then put some plastic wrap down on the table and roll the meat mix out into a rectangular shape. 
Spread the spinach and goat cheese evenly out on top.

 After spreading everything out, use the plastic wrap to help you roll everything into a loaf shape before
spreading the tomato paste on top.
Sometimes it tends to fall apart but just pat everything firmly into place the best you can. The
taste will make up for how shitty it may look.


Bake it in the oven at 425 for a little less than an hour.


End product!
The savory meat is perfectly complemented by the creamy cheese and tangy tomato paste.
This was my whole week's lunch plus a dinner and I never got sick of it!


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