Keto Salisbury Steak

It's been quite a hiatus since my last post, due to wanting to repeat many delicious previous recipes, the holidays, and a slew of tests. I figured now was a good time to do another keto experiment, especially as a celebration of reaching 148 lbs, officially in the category of Not Overweight!!

I stumbled across this Salisbury Steak recipe and although all my memories of Salisbury Steak have been grayish blocks of "meat" served in school cafeterias, this recipe looked too good to pass up:

http://www.genaw.com/lowcarb/nancys_salisbury_steak.html

My modified ingredients:

Steak:

2 pounds 90/10 ground beef
1/4 cup parmesan cheese
1 egg
2 tablespoons heavy cream
1/4 cup yellow onion, chopped
2 tablespoons Worcestershire sauce
1 teaspoon salt 

1/2 pound fresh mushrooms, sliced
1/4 cup yellow onion, chopped

Gravy:

1 cup beef broth
1 1/2 tablespoons Worcestershire sauce
1 clove garlic, minced
1 teaspoon tomato paste
1/2 teaspoon salt 

In a large bowl, mix the first 9 ingredients. Season generously so you don't just rely on the sauce for flavor! #Mastercheflessons

Shape in 6 more or less oval patties. In a large skillet, brown the patties on both sides and place in a baking dish.

Add the mushrooms and 1/4 cup onion to the pan juices; sauté until tender. In a 2-cup measure, mix the broth, garlic, tomato paste, 1 1/2 tablespoons Worcestershire sauce, 1/2 teaspoon salt. Pour over the mushrooms and cook until hot and bubbly.

Pour the mushrooms and liquid over the patties. Bake, uncovered, at 350º for 1/2 hour.
Then revel in the non-school-cafeterianess of it all.

Makes 6 servings, each serving totaling 351 calories, and 5 net carbs.